your mental health

Improve your mental health? We’ve got an exercise class for that. Did you know that exercise can have a positive effect on your mental health?  According to Beyond Blue, it’s

Depression and Anxiety

Refresh YOU member Suzanne Mann describes her journey with depression and anxiety and how getting help was one of the best things she’s ever done: Initially, when I moved to

find the right exercise class feeling happy

How to find the right exercise class for me?  There are a lot of people out there who really don’t like exercise. Kim Kane is one of them. She forced

healthy lifestyle habits

5 Healthy Lifestyle habits can make a difference to you life expectancy. At refresh YOU our My Method approach will help you develop lasting and life-changing lifestyle habits. It is

Accountability for exercise

THE FITNESS GOAL CYCLE Accountability the 1 thing you must include when you have decided to “get fit”. Ask yourself these questions What do you plan to do differently this

how to start meditation

How to start Meditation? As it is a great tool to use to mentally reset. To find out I recently talked to Suzanne Mann who is one of my group