healthy lifestyle habits

5 Healthy Lifestyle habits can make a difference to you life expectancy. At refresh YOU our My Method approach will help you develop lasting and life-changing lifestyle habits. It is

Accountability for exercise

THE FITNESS GOAL CYCLE Accountability the 1 thing you must include when you have decided to “get fit”. Ask yourself these questions What do you plan to do differently this

how to start meditation

How to start Meditation? As it is a great tool to use to mentally reset. To find out I recently talked to Suzanne Mann who is one of my group

llady trail running

How to start running is a question often asked, particularly at this time of year. refreshYOU Trainer Ing shares her advice based on her own experience. She says, “There is