Discover what group fitness classes are like?
Meadowbank refresh YOU member Lynda Calder explains why she believes outdoor group fitness will enable her to stay active whatever life throws at her! "On my own but I wasn’t…
10 great ways to change your thinking
Here are 10 ways to change your thinking because at refresh YOU, we don’t just recommend refreshing your body, we want to refresh your mind so here - with the…
prescription for exercise
Exercise as medicine
Exercise as medicine, for Covid we need a vaccine. What about 21st Century chronic diseases? Wouldn’t it be great if there was a vaccine. Imagine the difference that would make…