refreshYOU Group fitness
Happier, Healthier, Stronger
Group Fitness Classes, outdoors with your own personal trainer. The greatest way to exercise and become the best version of you.
If you feel tired, lacking in energy and generally
less than happy with your physical and mental wellbeing, it’s time to hit ‘refresh’. Try our MINI REFRESH, 7 day unlimited classes trial for free.
Our customised fitness, wellness, mindset and nutrition program, delivered by our highly experienced coaches, will empower you to transform your wellbeing and become the best version of YOU.
OUR LOCATIONS
We have six training locations around Sydney, all of them based in parklands because we believe there’s nowhere better to train than in the fresh air of the great outdoors!
WHAT WE DO
We use our vast training experience and our customised fitness, wellness, mindset and nutrition program to transform your approach to healthy living and help you become the best version of YOU.
7 Days for FREE!
Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day for seven days! *New members only.
About
refreshYOU
At refreshYOU our vision is to help you discover the Happier, Healthier, Stronger YOU.
With our customised fitness, wellness, mindset and nutrition program, we will apply our collective 60+ years of experience to deliver a highly effective lifestyle program. We will show you how to be the best version of YOU.
The key to how we do this is in the DNA of refreshYOU – our core values.
FREE Mini Refresh Trial: UNLIMITED CLASSES FOR 7 DAYS!
what our clients say
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