the best way to change your life

The best way to change your life – exercise. Meet the refresh You member: Christina Bakker, 49, Annandale as she explains how outdoor group fitness, a great gym alternative, helped

Winter workouts

Many people can shy away from working out in Winter, but actually its the best time to get in a fantastic workout:  Winter workouts will make you feel alive! Hi,

your mental health

Improve your mental health? We’ve got an exercise class for that. Did you know that exercise can have a positive effect on your mental health?  According to Beyond Blue, it’s

Depression and Anxiety

Refresh YOU member Suzanne Mann describes her journey with depression and anxiety and how getting help was one of the best things she’s ever done: Initially, when I moved to

find the right exercise class feeling happy

How to find the right exercise class for me?  There are a lot of people out there who really don’t like exercise. Kim Kane is one of them. She forced

healthy lifestyle habits

5 Healthy Lifestyle habits can make a difference to you life expectancy. At refresh YOU our My Method approach will help you develop lasting and life-changing lifestyle habits. It is