Why Strength Training is Best for strong bones
One topic that comes up often—especially as people age—is how to maintain strong bones or maintain mineral bone density. While running is a popular choice for fitness, when it comes
Outdoor group exercise achieves amazing results
As personal trainers with many years of experience leading group outdoor exercise classes, we’ve seen the life-changing impact of working out in a fun, supportive, and high-energy environment. When those
How to make New Years goals a lifestyle change
Make New Years goals a lifestyle change in 2023. If you want to lose weight and get fit you’re not alone! Check out our guide for creating realistic – and
GREEN GODDESS DRESSING
A Green Goddess dressing you can make your self using natural and fresh ingredients. When you purchase an off the shelf dressing you never know what you might get, sugar,
5 Veg and 2 fruit serves a great health hack
5 veg and 2 fruit serves a great health hack, every day. Most people these days don’t eat enough vegetables and fruit. Certainly nowhere near the Australian Dietary guidelines of
Alcohol and 10 great healthier festive season tips
Alcohol and 10 great healthier festive season tips, the facts, and helpful, healthy tips. The party season is fast approaching or might have already arrived for some. The time when