vegetarian stew recipe

Winter is upon us! A great time for a vegetarian stew recipe including cannellini beans, pumpkin and leek. Particularly if you are still spending a majority of your working week

tone-up

“I want to tone-up or get muscle tone!” An exercise goal I often hear; I am sure at some point it has been one of your exercise goals. When you

health fitness goals

7 great tips for health fitness goals setting. Want to lose weight get fit in 2022? You’re not alone! How to create realistic – and achievable – New Year goals

fit and healthy

7 EASY WAYS TO HELP YOU NAVIGATE THE PARTY SEASON Most of us find it difficult to stick to a dedicated fitness routine once the holiday and party season comes

healthy eating

Instead of focusing on what you eat – a new healthy eating routine is focused on when you eat!  Here’s the low down on time restricted eating… Many of us

group fitness

Meadowbank refresh YOU member Lynda Calder explains why she believes outdoor group fitness will enable her to stay active whatever life throws at her! “On my own but I wasn’t