health fitness goals

7 great tips for health fitness goals setting. Want to lose weight get fit in 2022? You’re not alone! How to create realistic – and achievable – New Year goals

fit and healthy

7 EASY WAYS TO HELP YOU NAVIGATE THE PARTY SEASON Most of us find it difficult to stick to a dedicated fitness routine once the holiday and party season comes

healthy eating

Instead of focusing on what you eat – a new healthy eating routine is focused on when you eat!  Here’s the low down on time restricted eating… Many of us

group fitness

Meadowbank refresh YOU member Lynda Calder explains why she believes outdoor group fitness will enable her to stay active whatever life throws at her! “On my own but I wasn’t

change your thinking

Here are 10 ways to change your thinking because at refresh YOU, we don’t just recommend refreshing your body, we want to refresh your mind so here  – with the

Exercise as medicine

Exercise as medicine

Exercise as medicine, for Covid we need a vaccine. What about 21st Century chronic diseases? Wouldn’t it be great if there was a vaccine. Imagine the difference that would make