top tips lockdown survival

Who would have thought that from 2020, we would need 9 top tips to survive lockdown?  And the words covid-19, coronavirus, isolation, and vaccination would be a regular part of

vegetarian recipe

A vegetarian recipe perfect for winter! Nutrient dense and full of fibre to help keep you full and satisfied during the cooler months. If you think vegetables are boring, you

benefits of purple foods

Why does everyone keep telling us to eat our greens? But have you heard about the benefits of purple foods. Purple foods contain a flavonoid called anthocyanin which has excited

the best way to change your life

The best way to change your life – exercise. Meet the refresh You member: Christina Bakker, 49, Annandale as she explains how outdoor group fitness, a great gym alternative, helped

Winter workouts

Many people can shy away from working out in Winter, but actually its the best time to get in a fantastic workout:  Winter workouts will make you feel alive! Hi,

your mental health

Improve your mental health? We’ve got an exercise class for that. Did you know that exercise can have a positive effect on your mental health?  According to Beyond Blue, it’s