Refresh YOU member Suzanne Mann describes her journey with depression and anxiety and how getting help was one of the best things she’s ever done: Initially, when I moved to

How to find the right exercise class for me?  There are a lot of people out there who really don’t like exercise. Kim Kane is one of them. She forced

5 Healthy Lifestyle habits can make a difference to you life expectancy. At refresh YOU our My Method approach will help you develop lasting and life-changing lifestyle habits. It is

THE FITNESS GOAL CYCLE Accountability the 1 thing you must include when you have decided to “get fit”. Ask yourself these questions What do you plan to do differently this

How to start Meditation? As it is a great tool to use to mentally reset. To find out I recently talked to Suzanne Mann who is one of my group

How to start running is a question often asked, particularly at this time of year. refreshYOU Trainer Ing shares her advice based on her own experience. She says, “There is