Why does everyone keep telling us to eat our greens? But have you heard about the benefits of purple foods. Purple foods contain a flavonoid called anthocyanin which has excited
The best way to change your life – exercise. Meet the refresh You member: Christina Bakker, 49, Annandale as she explains how outdoor group fitness, a great gym alternative, helped
Winter exercise the best time to workout! The change in seasons and the temperature gauge dropping, is a great time to share why we think Winter exercise is the best.
Improve your mental health? We’ve got an exercise class for that. Did you know that exercise can have a positive effect on your mental health? According to Beyond Blue, it’s
Refresh YOU member Suzanne Mann describes her journey with depression and anxiety and how getting help was one of the best things she’s ever done: Initially, when I moved to