Earlwood & Enfield

About
refreshYOU
Earlwood and Enfield

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TIMETABLE

Utilising the lovely surrounds of Beaman Park, Earlwood and Henley Park, Enfield we’ll challenge you with a full timetable of Outdoor Group exercise classes and online virtual group sessions via ZOOM.

With our customised fitness, wellness, mindset, and nutrition program, our experienced coaches will help you discover the Happier, Healthier, Stronger YOU.

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What we do best

At refreshYOU we encourage everyone to celebrate the small things that matter. It’s not just about quick results and diets or whether you can perform like an athlete. We care more about YOU, the individual, and the small achievements that add up to create an overall healthy lifestyle. We cater for all fitness levels and age groups.

Utilising the lovely surrounds of Beaman Park, Earlwood and Henley Park, Enfield we’ll challenge you with a full timetable of Outdoor Group Training sessions and online virtual group sessions via ZOOM.

Welcome to the best version of YOU!

At refreshYOU we

  • Believe that the outdoors grounds YOU
  • Encourage and trust each other
  • Will show YOU that movement is living
  • Believe that, above all, happiness is important
  • Celebrate the little things
  • Live by the ethos that people, family, and YOU matter
  • Will make YOU feel like YOU belong

FREE Mini Refresh Trial: UNLIMITED CLASSES FOR 7 DAYS!

Ready to make some positive changes to your health and well-being? Great! Start with a free week of classes to decide what you like and what will work the best.*New members only.
GET STARTED!

MEET STEVE

Meet Steve – your RefreshYOU  coach. Click the picture below to find out more about him.

CLASS TIMETABLE

Earlwood Park

TimeMonTuesWedThurFriSat
6:00 amBOXFIT : parkhiit : park + onlineCARDIOFIT : parkTONEFIT : park
7:00 amcardioFIT : park
8:15 amboxfit : park // flexFIT : online
9:30 am@home hiit : OnlineBOXFIT/CARDIOFIT : parkTONEFIT : park
6:30 pmBOXFIT : parkCARDIOhiit : park + onlineTONEFIT : park + online

Enfield Park

TimeMonTuesWedThurFriSat
6:00 amBOXFIT : parkhomehiit : onlinetonefit : parkCARDIOFIT : park
7:00 amBOXFIt : park
8:15 amFLEXfit : park + online
9:30 amBOXFIT : parkhomehiIT : onlineTONEFIT : parkCARDIOFIT : park
6:30 pmBOXFIT : parkcardiofit : onlineTONEFIT : park + online

online timetable

TimeMonTuesWedThurFriSat
6:00 am@HOME HiiT@HOME HiiT
7:00 am
8:15 amSTRETCH & FLEX + @HOME HYBRID
9:30 am@HOME HiiT
5:30 pm@HOME BOXFIT
6:30 pmCARDIOFIT + @HOME HYBRIDTONEFIT + @HOME HYBRID
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kind words from our members

I have been training Steve and Irene since 2009. The classes are always varied and challenging. They are very professional and genuinely care about their members' health and well-being. I have been really impressed by how quickly they transitioned all their classes to Zoom as a result of COVID-19. They have also created a range of other sessions to support their members and keep us all fit and sane at this time.
Tiffany
Definitely!! The trainers Irene and Steve are awesome. Highly recommend them. So professional and dedicated at what they do. All the training is done outdoors... Rain, hail or shine, hot or cold....... Yet we manage to solider on. You get to meet people and have fun as well (to a degree though. Lol) Due to the current situation (COVID) we are training online and I must say..... I am having a ball training online. I still get to see everyone and get to chit chat at the end of each session. Well done guys. Proud to be part of this amazing team. Stay fit and stay strong everyone!! 😘
Pam
I really love the variety and flexibility in the sessions. It motivates me to get up and do it. And now in iso I have even more sessions I can choose from as I can attend both locations virtually. This makes me do more exercises than before🤩. A great training and body & mind package -Thank you very much Steve & Irene
Martina
I would recommend refreshYOU in a heartbeat to anyone who wants to improve their fitness, get healthy and have a positive outlook! I’ve been training with Steve and Irene for 8 years now, and I’ve always found them to be very professional, committed and caring! I enjoy the variety and challenge they put into sessions, and I always feel great afterwards! It was always fun to train outdoors, but I’m also enjoying the online sessions that keep me motivated and on track!
Viktoryia
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CONTACT DETAILS

OPENING HOURS

  • 6am to 7:30pm
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