Turramurra

David is a fantastic trainer who really takes the time to get to know your strengths and weaknesses. His classes are always positive, challenging, and quite social too. The community within Refresh You is so supportive, it’s always lovely attending classes and seeing people who are now your friends. I've been training under David's guidance since 2016 and highly recommend giving RefreshYOU a go.

I have been training with David for more than 5 years now. Not only is he a great trainer, he cares about all of us and has built a great community. I’ve made a great group of friends thanks to David and I’m keeping fit and mentally and physically strong at the same time. Win win!

I’ve been part of the RefreshYOU gang for a year now and thoroughly enjoy the training sessions with wonderful trainers and other friendly clients. The trainers cater for all needs and levels in sessions, and are mindful of any injuries/good form to mitigate injury.

I broke up with the gym and joined David’s outdoor fitness classes over five years ago now and I haven’t looked back. David is always supportive and takes a practical approach to fitting fitness into the juggle of life. He creates a great atmosphere and we all look forward to his classes. It’s part of the fabric of our lives now and hard to imagine not having it. And we love being outdoors!

After a long break from exercising after having 3 kids I started exercising again in the Spring of 2019. I found all the classes interesting and varied, the instructors helpful and encouraging and the other people in the groups fun and interesting to exercise with. Plus I loved exercising outdoors. I would 100% recommend Refresh you if you want to improved your fitness and be healthy.

I have found RefreshYou to be a great fitness program and everyone I've met (trainers and clientele) are lovely. The programs offer a lot of variety (which keeps things interesting and fun) and being able to scale the level of the workout to suit my fitness needs. David suggests exercise routines that are individualized and challenging, but not more than you can handle. He is extremely reliable and punctual – always set up and ready to start training ahead of time. I thoroughly enjoy working out in the outdoor environment, and would recommend David and his team to anyone looking to improve their fitness.