refreshYOU Group fitness
Happier, Healthier, Stronger
Group Fitness Classes, outdoors with your own personal trainer. The greatest way to exercise and become the best version of you.
If you feel tired, lacking in energy and generally
less than happy with your physical and mental wellbeing, it’s time to hit ‘refresh’. Try our MINI REFRESH, 7 day unlimited classes trial for free.
Our customised fitness, wellness, mindset and nutrition program, delivered by our highly experienced coaches, will empower you to transform your wellbeing and become the best version of YOU.
7 Days for FREE!
Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day for seven days! *New members only.
At refreshYOU our vision is to help you discover the Happier, Healthier, Stronger YOU.
With our customised fitness, wellness, mindset and nutrition program, we will apply our collective 60+ years of experience to deliver a highly effective lifestyle program. We will show you how to be the best version of YOU.
The key to how we do this is in the DNA of refreshYOU – our core values.
FREE Mini Refresh Trial: UNLIMITED CLASSES FOR 7 DAYS!
what our clients say
Make New Years goals a lifestyle change in 2023. If you want to lose weight and get fit you’re not alone! Check out our guide for creating realistic – and
A Green Goddess dressing you can make your self using natural and fresh ingredients. When you purchase an off the shelf dressing you never know what you might get, sugar,
5 veg and 2 fruit serves a great health hack, every day. Most people these days don’t eat enough vegetables and fruit. Certainly nowhere near the Australian Dietary guidelines of
Alcohol and 10 great healthier festive season tips, the facts, and helpful, healthy tips. The party season is fast approaching or might have already arrived for some. The time when