refreshYOU Group fitness

Happier, Healthier, Stronger

Group Fitness Classes, outdoors with your own personal trainer. The greatest way to exercise and become the best version of you.

If you feel tired, lacking in energy and generally

less than happy with your physical and mental wellbeing, it’s time to hit ‘refresh’. Try our MINI REFRESH now, 7 days for only $7.

Our customised fitness, wellness, mindset and nutrition program, delivered by our highly experienced coaches, will empower you to transform your wellbeing and become the best version of YOU.

OUR LOCATIONS

We have six training locations around Sydney, all of them based in parklands because we believe there’s nowhere better to train than in the fresh air of the great outdoors!

WHAT WE DO

We use our vast training experience and our customised fitness, wellness, mindset and nutrition program to transform your approach to healthy living and help you become the best version of YOU.

7 Days for $7!

Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day for seven days! *New members only.

About
refreshYOU

At refreshYOU our vision is to help you discover the Happier, Healthier, Stronger YOU.

With our customised fitness, wellness, mindset and nutrition program, we will apply our collective 60+ years of experience to deliver a highly effective lifestyle program. We will show you how to be the best version of YOU.

The key to how we do this is in the DNA of refreshYOU – our core values.

WE Believe that the outdoors grounds YOU

WE Encourage and trust each other

We Will show YOU that movement is living

WE Believe that, above all, happiness is important

WE Live by the ethos that people, family, and YOU matter

We Will make YOU feel like YOU belong

Mini Refresh: 7 DAYS FOR ONLY $7!

Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day, and we think you’ll be ready to make it a long term thing! *New members only.

what our clients say

5/5

LATEST BLOGS

group fitness

Meadowbank refresh YOU member Lynda Calder explains why she believes outdoor group fitness will enable her to stay active whatever life throws at her! “On my own but I wasn’t

change your thinking

Here are 10 ways to change your thinking because at refresh YOU, we don’t just recommend refreshing your body, we want to refresh your mind so here  – with the

Exercise as medicine

Exercise as medicine

Exercise as medicine, for Covid we need a vaccine. What about 21st Century chronic diseases? Wouldn’t it be great if there was a vaccine. Imagine the difference that would make

inspirational story

There’s nothing like an inspirational story to keep you active. And if you’ve ever wondered whether that extra push up was worth it, the tale of Centenarian Ruth Frith should