Happier,
Healthier,
Stronger

If you feel tired, lacking in energy and generally less than happy with your physical and mental wellbeing, it’s time to hit ‘refresh’.

Our customised fitness, wellness, mindset and nutrition program, delivered by our highly experienced coaches, will empower you to transform your wellbeing and become the best version of YOU.

OUR LOCATIONS

We have six training locations around Sydney, all of them based in parklands because we believe there’s nowhere better to train than in the fresh air of the great outdoors!

WHAT WE DO

We use our vast training experience and our customised fitness, wellness, mindset and nutrition program to transform your approach to healthy living and help you become the best version of YOU.

7 Days for $7!

Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day for seven days! *New members only.

About
refreshYOU

At refreshYOU our vision is to help you discover the Happier, Healthier, Stronger YOU.

With our customised fitness, wellness, mindset and nutrition program, we will apply our collective 60+ years of experience to deliver a highly effective lifestyle program. We will show you how to be the best version of YOU.

The key to how we do this is in the DNA of refreshYOU – our core values.

WE Believe that the outdoors grounds YOU

WE Encourage and trust each other

We Will show YOU that movement is living

WE Believe that, above all, happiness is important

WE Live by the ethos that people, family, and YOU matter

We Will make YOU feel like YOU belong

Mini Refresh: 7 DAYS FOR ONLY $7!

Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day, and we think you’ll be ready to make it a long term thing! *New members only.

what our clients say

5/5

LATEST BLOGS

You’ve decided to “get fit”. Now what? What do you plan to do differently this time to ensure that you reach your fitness goals? Are you fed up with your …

Meditation

Have you always wondered about meditation but never known where to start? I recently sat down with a long-term member of mine at Pymble, Suzanne Mann, ‘the Challenge Girl,’ to …
refreshYOU Trainer Ing shares her advice based on her own experience. She says, “There is exercise advice everywhere; blogs, magazines, books, and YouTube to mention a few. No wonder people …