refreshYOU Group fitness
Happier, Healthier, Stronger
Group Fitness Classes, outdoors with your own personal trainer. The greatest way to exercise and become the best version of you.
If you feel tired, lacking in energy and generally
less than happy with your physical and mental wellbeing, it’s time to hit ‘refresh’. Try our MINI REFRESH now, 7 days for only $7.
Our customised fitness, wellness, mindset and nutrition program, delivered by our highly experienced coaches, will empower you to transform your wellbeing and become the best version of YOU.
7 Days for $7!
Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day for seven days! *New members only.
At refreshYOU our vision is to help you discover the Happier, Healthier, Stronger YOU.
With our customised fitness, wellness, mindset and nutrition program, we will apply our collective 60+ years of experience to deliver a highly effective lifestyle program. We will show you how to be the best version of YOU.
The key to how we do this is in the DNA of refreshYOU – our core values.
Mini Refresh: 7 DAYS FOR ONLY $7!
what our clients say
Winter is upon us! A great time for a vegetarian stew recipe including cannellini beans, pumpkin and leek. Particularly if you are still spending a majority of your working week
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7 great tips for health fitness goals setting. Want to lose weight get fit in 2022? You’re not alone! How to create realistic – and achievable – New Year goals
7 EASY WAYS TO HELP YOU NAVIGATE THE PARTY SEASON Most of us find it difficult to stick to a dedicated fitness routine once the holiday and party season comes