refreshYOU Group fitness
Happier, Healthier, Stronger
Group Fitness Classes, outdoors with your own personal trainer. The greatest way to exercise and become the best version of you.
If you feel tired, lacking in energy and generally
less than happy with your physical and mental wellbeing, it’s time to hit ‘refresh’. Try our MINI REFRESH now, 7 days for only $7.
Our customised fitness, wellness, mindset and nutrition program, delivered by our highly experienced coaches, will empower you to transform your wellbeing and become the best version of YOU.
7 Days for $7!
Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day for seven days! *New members only.
At refreshYOU our vision is to help you discover the Happier, Healthier, Stronger YOU.
With our customised fitness, wellness, mindset and nutrition program, we will apply our collective 60+ years of experience to deliver a highly effective lifestyle program. We will show you how to be the best version of YOU.
The key to how we do this is in the DNA of refreshYOU – our core values.
Mini Refresh: 7 DAYS FOR ONLY $7!
what our clients say
The best way to change your life – exercise. Meet the refresh You member: Christina Bakker, 49, Annandale as she explains how outdoor group fitness, a great gym alternative, helped
Many people can shy away from working out in Winter, but actually its the best time to get in a fantastic workout: Winter workouts will make you feel alive! Hi,
Improve your mental health? We’ve got an exercise class for that. Did you know that exercise can have a positive effect on your mental health? According to Beyond Blue, it’s
Refresh YOU member Suzanne Mann describes her journey with depression and anxiety and how getting help was one of the best things she’s ever done: Initially, when I moved to