refreshYOU Group fitness
Happier, Healthier, Stronger
Group Fitness Classes, outdoors with your own personal trainer. The greatest way to exercise and become the best version of you.
If you feel tired, lacking in energy and generally
less than happy with your physical and mental wellbeing, it’s time to hit ‘refresh’. Try our MINI REFRESH now, 7 days for only $7.
Our customised fitness, wellness, mindset and nutrition program, delivered by our highly experienced coaches, will empower you to transform your wellbeing and become the best version of YOU.
7 Days for $7!
Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day for seven days! *New members only.
At refreshYOU our vision is to help you discover the Happier, Healthier, Stronger YOU.
With our customised fitness, wellness, mindset and nutrition program, we will apply our collective 60+ years of experience to deliver a highly effective lifestyle program. We will show you how to be the best version of YOU.
The key to how we do this is in the DNA of refreshYOU – our core values.
Mini Refresh: 7 DAYS FOR ONLY $7!
what our clients say
Who would have thought that from 2020, we would need 9 top tips to survive lockdown? And the words covid-19, coronavirus, isolation, and vaccination would be a regular part of
A vegetarian recipe perfect for winter! Nutrient dense and full of fibre to help keep you full and satisfied during the cooler months. If you think vegetables are boring, you
Why does everyone keep telling us to eat our greens? But have you heard about the benefits of purple foods. Purple foods contain a flavonoid called anthocyanin which has excited
The best way to change your life – exercise. Meet the refresh You member: Christina Bakker, 49, Annandale as she explains how outdoor group fitness, a great gym alternative, helped