Annandale

Owner/Personal Trainer

Avril Ward

As a busy Mum of two teenagers, I know that it’s sometimes hard to find time for yourself.  However, I know firsthand that making a commitment to your own health has such a positive impact on everyone close to you.

I have worked in the fitness industry for more than 10 years and am still passionate and motivated to help people. Training for me is all about the long game; it’s not a four-week challenge or the unattainable ‘quick fix’. It is about building a solid routine over time that allows you to make real and lasting changes for a better life – whatever that looks like to you.

Put simply: Move well, move often.

Rehab coaching is a special interest of mine. Lots of people have niggles or areas in their body that don’t move as well as they could. Perhaps you have spent years protecting those ‘creaky knees’ or the shoulder that just doesn’t feel right, so your body compensates by using muscles it shouldn’t.  Working one-on-one with you, I can help loosen the tight muscles, strengthen the weaker ones, and build your mobility, flexibility and strength so you minimise the wear and tear on your joints.   I can help you move and train with the confidence you are looking for.