refreshYOU Annadale

We train on the stunning waterfront in Bicentennial Park, Annandale. The serene workout location is within close reach of Glebe, Lilyfield, Camperdown and Rozelle, and there is plenty of parking on site.

Our group classes are run on the grass next to the children’s playground and barbecue area – conveniently close to the carpark (behind the Timber-yard). We have the freedom of training outside and the luxury of shady trees on hot days, along with the undercover Esther Abrahams Pavilion when needed. There is always plenty of space for social distancing, dogs, children and prams.

We have also added the convenience of live ZOOM classes. If you’re running short of time, late leaving the office, away on holiday or have children at home unwell, you can still join in, with the attention of your trainer via ZOOM to keep you safe and ensure your technique is spot on.

RefreshYOU Annandale’s professionally trained, highly experienced and fully insured trainers have all the equipment, knowledge and expertise you need to get the most from your training commitment – all we need is you!



I am continually updating my knowledge through Continuous Education Certificates either on line or through attendance at conferences.

  • Movement restoration specialist: Injury prevention and Prehab
  • Fundamentals of Structural Assessment (Posture and Injury)
  • Cardio Training – programs for general health and event participation
  • Boxing
  • Strength Training
  • Group Outdoor Personal Training
  • One-on-One Personal Training
  • Exercise for all ages and Fitness levels
  • On Line/Virtual Training (ZOOM classes)

Mini Refresh: 7 DAYS FOR ONLY $7!

Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day, and we think you’ll be ready to make it a long term thing! *New members only.


Meet Avril Ward – your RefreshYOU coach. Click the picture below to find out more about her.

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kind words from our members

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  • 6am to 7:30pm