About us


Group outdoor fitness to help you discover the Happier, Healthier, Stronger YOU. That is the refreshYOU vision.

We have applied our 60+ years of experience to create a highly effective customised fitness, wellness, mindset and nutrition program. It has the power to transform your lifestyle. Cardio and HIIT workouts, strength training and kickboxing. We will show you how to become the best version of YOU

Being together in nature as a fitness community is key to be grounded. Like minded individuals supporting and lifting each other to new heights. It is not all about the training for physical benefits. Your mental well-being is improved by socialising, being outdoors smiling, enjoying what you are doing and feeling the benefits. You will always be glad you turned up for that class. It is our guarantee.

Our core values reflect this. 7 reasons to join refresh YOU


what our clients say


Mini Refresh: 7 DAYS FOR ONLY $7!

Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day, and we think you’ll be ready to make it a long term thing! *New members only.