About us

About
refreshYOU

Group outdoor fitness to help you discover the Happier, Healthier, Stronger YOU. That is the refreshYOU vision.

We have applied our 60+ years of experience to create a highly effective customised fitness, wellness, mindset and nutrition program. It has the power to transform your lifestyle. Cardio and HIIT workouts, strength training and kickboxing. We will show you how to become the best version of YOU

Being together in nature as a fitness community is key to be grounded. Like minded individuals supporting and lifting each other to new heights. It is not all about the training for physical benefits. Your mental well-being is improved by socialising, being outdoors smiling, enjoying what you are doing and feeling the benefits. You will always be glad you turned up for that class. It is our guarantee.

Our core values reflect this. 7 reasons to join refresh YOU

We………

  • Believe that the outdoors grounds YOU
  • Encourage and trust each other
  • Will show YOU that movement is living
  • Believe that, above all, happiness is important
  • Celebrate the little things
  • Live by the ethos that people, family, and YOU matter
  • Will make YOU feel like YOU belong

what our clients say

5/5
Working out with Avril, either virtually or in the park is the best! It’s varied, fun and full of great people. Her support is invaluable and her enthusiasm is infectious. I’d really recommend it no matter what your current level of fitness!!
Teresa DewdneyAnnandale
I have been training Steve and Irene since 2009. The classes are always varied and challenging. They are very professional and genuinely care about their members' health and well-being. I have been really impressed by how quickly they transitioned all their classes to Zoom as a result of COVID-19. They have also created a range of other sessions to support their members and keep us all fit and sane at this time.
Tiffany Earlwood & Enfield
David is a fantastic trainer who really takes the time to get to know your strengths and weaknesses. His classes are always positive, challenging, and quite social too. The community within Refresh You is so supportive, it’s always lovely attending classes and seeing people who are now your friends. I've been training under David's guidance since 2016 and highly recommend giving RefreshYOU a go.
Karina GorfinLindfield & Turramurra
It's great fun training outdoors with Refresh You!! I would never go to an indoor Gym again.... Richard is so helpful and considerate of each person's level of fitness. I love attending classes through all seasons, each class is different and it's never boring. I have made many wonderful friends and we often attend Running events together. Everyone is supportive of each other. I would highly recommend giving it a go...
Debbie McIntyrePymble
The trainer, Ing, makes training fun but effective. She gets you ready for events but generally just for life fitness. There is always some sort of challenge happening that is extra to the training but it makes you feel the benefits of the training
Lynda CalderRyde & Meadowbank
Dani’s classes are legendary. She is a consistent, motivational trainer who is kind and genuinely cares about the people who do her sessions. What she has personally done for me is beyond words. I can’t thank her enough and recommend all others to also join her
Kirsty CurnowSt Ives
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FREE Mini Refresh Trial: UNLIMITED CLASSES FOR 7 DAYS!

Ready to make some positive changes to your health and well-being? Great! Start with a free week of classes to decide what you like and what will work the best.*New members only.
GET STARTED!