Group outdoor fitness to help you discover the Happier, Healthier, Stronger YOU. That is the refreshYOU vision.
We have applied our 60+ years of experience to create a highly effective customised fitness, wellness, mindset and nutrition program. It has the power to transform your lifestyle. Cardio and HIIT workouts, strength training and kickboxing. We will show you how to become the best version of YOU
Being together in nature as a fitness community is key to be grounded. Like minded individuals supporting and lifting each other to new heights. It is not all about the training for physical benefits. Your mental well-being is improved by socialising, being outdoors smiling, enjoying what you are doing and feeling the benefits. You will always be glad you turned up for that class. It is our guarantee.
Our core values reflect this. 7 reasons to join refresh YOU