Why Strength Training is Best for strong bones
One topic that comes up often—especially as people age—is how to maintain strong bones or maintain mineral bone density. While running is a popular choice for fitness, when it comes…
Outdoor group exercise achieves amazing results
As personal trainers with many years of experience leading group outdoor exercise classes, we've seen the life-changing impact of working out in a fun, supportive, and high-energy environment. When those…