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MINI REFRESH
Read more about the article Accountability, an important part of your exercise habit

Accountability, an important part of your exercise habit

  • Post author:jack@novu.com.au
  • Post published:24/09/2020
  • Post category:Exercise and Fitness/Mental Health and Wellness

THE FITNESS GOAL CYCLE Accountability the 1 thing you must include when you have decided to “get fit”. Ask yourself these questions What do you plan to do differently this…

Continue ReadingAccountability, an important part of your exercise habit
Read more about the article Meditation where to start

Meditation where to start

  • Post author:Novu Creative
  • Post published:23/09/2020
  • Post category:Mental Health and Wellness

How to start Meditation? As it is a great tool to use to mentally reset. To find out I recently talked to Suzanne Mann who is one of my group…

Continue ReadingMeditation where to start
Read more about the article Have you wondered how to start running?

Have you wondered how to start running?

  • Post author:Novu Creative
  • Post published:23/09/2020
  • Post category:Exercise and Fitness

How to start running is a question often asked, particularly at this time of year. refreshYOU Trainer Ing shares her advice based on her own experience.She says, “There is exercise…

Continue ReadingHave you wondered how to start running?

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MINI REFRESH
  • Home
  • About us
  • What we do
  • Locations
    • Annandale
    • Earlwood & Enfield
    • Lindfield & Turramurra
    • Pymble
    • St Ives
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  • Contact us