Lindfield & Turramurra

About refreshYOU

At refreshYOU our vision is to help you discover the Happier, Healthier, Stronger YOU.

With our customised fitness, wellness, mindset, and nutrition program, we will apply our collective 60+ years of experience to deliver the most effective lifestyle program. We will show you how to be the best version of YOU. The key to how we do this is in the DNA of refreshYOU… our core values.
At refreshYOU we:
  • Believe that outdoor training grounds YOU
  • Encourage and trust each other
  • Will show YOU that movement is living
  • Believe that, above all, happiness is important
  • Celebrate the little things
  • Live by the ethos that people, family, and YOU matter
  • Will make YOU feel like YOU belong


  • Group Personal Outdoor Training
  • Seniors Fitness
  • Corporate Exercise Programs
  • Group Exercise Classes
  • Pre & Post-Natal Programs
  • Exercise for health conditions
  • Mum’s, Dad’s and Children’s Fitness
  • Boxing / Martial Arts
  • Boot Camp
  • Virtual/Online Training

Mini Refresh: 7 DAYS FOR ONLY $7!

Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day, and we think you’ll be ready to make it a long term thing! *New members only.

MEET David

Meet David Bowman – your RefreshYOU coach. Click the picture below to find out more about him.

book a class

kind words from our members

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  • 6am to 7:30pm