7 ways to stay healthy and fit through the party season
7 EASY WAYS TO HELP YOU NAVIGATE THE PARTY SEASON Most of us find it difficult to stick to a dedicated fitness routine once the holiday and party season comes…
Our thoughts and advice on exercise and fitness. What to do, how to do it and inspirational stories.
Discover what group fitness classes are like?
Meadowbank refresh YOU member Lynda Calder explains why she believes outdoor group fitness will enable her to stay active whatever life throws at her! "On my own but I wasn’t…
prescription for exercise
Exercise as medicine
Exercise as medicine, for Covid we need a vaccine. What about 21st Century chronic diseases? Wouldn’t it be great if there was a vaccine. Imagine the difference that would make…