Inspirational story – The world’s oldest athlete
There’s nothing like an inspirational story to keep you active. And if you’ve ever wondered whether that extra push up was worth it, the tale of Centenarian Ruth Frith should…
Our thoughts and advice on exercise and fitness. What to do, how to do it and inspirational stories.
There’s nothing like an inspirational story to keep you active. And if you’ve ever wondered whether that extra push up was worth it, the tale of Centenarian Ruth Frith should…
The best way to change your life - exercise. Meet the refresh You member: Christina Bakker, 49, Annandale as she explains how outdoor group fitness, a great gym alternative, helped…
Winter exercise the best time to workout! The change in seasons and the temperature gauge dropping, is a great time to share why we think Winter exercise is the best.…