Discover what group fitness classes are like?
Meadowbank refresh YOU member Lynda Calder explains why she believes outdoor group fitness will enable her to stay active whatever life throws at her! "On my own but I wasn’t…
Our thoughts and advice on exercise and fitness. What to do, how to do it and inspirational stories.
prescription for exercise
Exercise as medicine
Exercise as medicine, for Covid we need a vaccine. What about 21st Century chronic diseases? Wouldn’t it be great if there was a vaccine. Imagine the difference that would make…
Inspirational story – The world’s oldest athlete
There’s nothing like an inspirational story to keep you active. And if you’ve ever wondered whether that extra push up was worth it, the tale of Centenarian Ruth Frith should…