The best way to change your life – Exercise
The best way to change your life - exercise. Meet the refresh You member: Christina Bakker, 49, Annandale as she explains how outdoor group fitness, a great gym alternative, helped…
Our thoughts and advice on exercise and fitness. What to do, how to do it and inspirational stories.
Winter exercise the best time to workout
Winter exercise the best time to workout! The change in seasons and the temperature gauge dropping, is a great time to share why we think Winter exercise is the best.…
Best for your mental health – 8 reasons group exercise helps
Improve your mental health? We’ve got an exercise class for that. Did you know that exercise can have a positive effect on your mental health? According to Beyond Blue, it’s…