Accountability, an important part of your exercise habit
THE FITNESS GOAL CYCLE Accountability the 1 thing you must include when you have decided to “get fit”. Ask yourself these questions What do you plan to do differently this…
Our thoughts and advice on exercise and fitness. What to do, how to do it and inspirational stories.
THE FITNESS GOAL CYCLE Accountability the 1 thing you must include when you have decided to “get fit”. Ask yourself these questions What do you plan to do differently this…
How to start running is a question often asked, particularly at this time of year. refreshYOU Trainer Ing shares her advice based on her own experience.She says, “There is exercise…