Our thoughts and advice on exercise and fitness. What to do, how to do it and inspirational stories.
How to find the right exercise class for me? There are a lot of people out there who really don’t like exercise. Kim Kane is one of them. She forced…
5 Healthy Lifestyle habits can make a difference to you life expectancy. At refresh YOU our My Method approach will help you develop lasting and life-changing lifestyle habits. It is…
THE FITNESS GOAL CYCLE Accountability the 1 thing you must include when you have decided to “get fit”. Ask yourself these questions What do you plan to do differently this…
