7 ways to stay healthy and fit through the party season
7 EASY WAYS TO HELP YOU NAVIGATE THE PARTY SEASON Most of us find it difficult to stick to a dedicated fitness routine once the holiday and party season comes…
Mental health is an important part of wellness. We share our thoughts on the healthy habits which will make a difference to your well being.
Discover what group fitness classes are like?
Meadowbank refresh YOU member Lynda Calder explains why she believes outdoor group fitness will enable her to stay active whatever life throws at her! "On my own but I wasn’t…
10 great ways to change your thinking
Here are 10 ways to change your thinking because at refresh YOU, we don’t just recommend refreshing your body, we want to refresh your mind so here - with the…