Inspirational story – The world’s oldest athlete
There’s nothing like an inspirational story to keep you active. And if you’ve ever wondered whether that extra push up was worth it, the tale of Centenarian Ruth Frith should…
Mental health is an important part of wellness. We share our thoughts on the healthy habits which will make a difference to your well being.
9 TOP TIPS TO SURVIVE LOCKDOWN
Who would have thought that from 2020, we would need 9 top tips to survive lockdown? And the words covid-19, coronavirus, isolation, and vaccination would be a regular part of…
The best way to change your life – Exercise
The best way to change your life - exercise. Meet the refresh You member: Christina Bakker, 49, Annandale as she explains how outdoor group fitness, a great gym alternative, helped…