10 great ways to change your thinking
Here are 10 ways to change your thinking because at refresh YOU, we don’t just recommend refreshing your body, we want to refresh your mind so here - with the…
prescription for exercise
Exercise as medicine
Exercise as medicine, for Covid we need a vaccine. What about 21st Century chronic diseases? Wouldn’t it be great if there was a vaccine. Imagine the difference that would make…
Inspirational story – The world’s oldest athlete
There’s nothing like an inspirational story to keep you active. And if you’ve ever wondered whether that extra push up was worth it, the tale of Centenarian Ruth Frith should…