The best way to change your life – Exercise
The best way to change your life - exercise. Meet the refresh You member: Christina Bakker, 49, Annandale as she explains how outdoor group fitness, a great gym alternative, helped…
Winter workouts – discover why you feel alive!
Many people can shy away from working out in Winter, but actually its the best time to get in a fantastic workout: Winter workouts will make you feel alive! Hi,…
Best for your mental health – 8 reasons group exercise helps
Improve your mental health? We’ve got an exercise class for that. Did you know that exercise can have a positive effect on your mental health? According to Beyond Blue, it’s…