Best for your mental health – 8 reasons group exercise helps
Improve your mental health? We’ve got an exercise class for that. Did you know that exercise can have a positive effect on your mental health? According to Beyond Blue, it’s…
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Depression and Anxiety: Discover why getting help is ok
Refresh YOU member Suzanne Mann describes her journey with depression and anxiety and how getting help was one of the best things she’s ever done: Initially, when I moved to…
feeling happy after the right exercise class
Find the right exercise class for me: 8 great tips
How to find the right exercise class for me? There are a lot of people out there who really don’t like exercise. Kim Kane is one of them. She forced…