Best for your mental health – 8 reasons group exercise helps
Improve your mental health? We’ve got an exercise class for that. Did you know that exercise can have a positive effect on your mental health? According to Beyond Blue, it’s…
Our thoughts and advice on exercise and fitness. What to do, how to do it and inspirational stories.
feeling happy after the right exercise class
Find the right exercise class for me: 8 great tips
How to find the right exercise class for me? There are a lot of people out there who really don’t like exercise. Kim Kane is one of them. She forced…
5 Healthy lifestyle habits that make a difference
5 Healthy Lifestyle habits can make a difference to you life expectancy. At refresh YOU our My Method approach will help you develop lasting and life-changing lifestyle habits. It is…