Why does everyone keep telling us to eat our greens? But have you heard about the benefits of purple foods. Purple foods contain a flavonoid called anthocyanin which has excited…
The best way to change your life - exercise. Meet the refresh You member: Christina Bakker, 49, Annandale as she explains how outdoor group fitness, a great gym alternative, helped…
Winter exercise the best time to workout! The change in seasons and the temperature gauge dropping, is a great time to share why we think Winter exercise is the best.…
