5 Healthy lifestyle habits that make a difference
5 Healthy Lifestyle habits can make a difference to you life expectancy. At refresh YOU our My Method approach will help you develop lasting and life-changing lifestyle habits. It is…
Mental health is an important part of wellness. We share our thoughts on the healthy habits which will make a difference to your well being.
Accountability, an important part of your exercise habit
THE FITNESS GOAL CYCLE Accountability the 1 thing you must include when you have decided to “get fit”. Ask yourself these questions What do you plan to do differently this…
Meditation where to start
How to start Meditation? As it is a great tool to use to mentally reset. To find out I recently talked to Suzanne Mann who is one of my group…