Best for your mental health – 8 reasons group exercise helps
Improve your mental health? We’ve got an exercise class for that. Did you know that exercise can have a positive effect on your mental health? According to Beyond Blue, it’s…
Mental health is an important part of wellness. We share our thoughts on the healthy habits which will make a difference to your well being.
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Depression and Anxiety: Discover why getting help is ok
Refresh YOU member Suzanne Mann describes her journey with depression and anxiety and how getting help was one of the best things she’s ever done: Initially, when I moved to…
5 Healthy lifestyle habits that make a difference
5 Healthy Lifestyle habits can make a difference to you life expectancy. At refresh YOU our My Method approach will help you develop lasting and life-changing lifestyle habits. It is…