The best way to change your life – Exercise
The best way to change your life - exercise. Meet the refresh You member: Christina Bakker, 49, Annandale as she explains how outdoor group fitness, a great gym alternative, helped…
Mental health is an important part of wellness. We share our thoughts on the healthy habits which will make a difference to your well being.
Best for your mental health – 8 reasons group exercise helps
Improve your mental health? We’ve got an exercise class for that. Did you know that exercise can have a positive effect on your mental health? According to Beyond Blue, it’s…
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Depression and Anxiety: Discover why getting help is ok
Refresh YOU member Suzanne Mann describes her journey with depression and anxiety and how getting help was one of the best things she’s ever done: Initially, when I moved to…