10 great ways to change your thinking
Here are 10 ways to change your thinking because at refresh YOU, we don’t just recommend refreshing your body, we want to refresh your mind so here - with the…
Mental health is an important part of wellness. We share our thoughts on the healthy habits which will make a difference to your well being.
Inspirational story – The world’s oldest athlete
There’s nothing like an inspirational story to keep you active. And if you’ve ever wondered whether that extra push up was worth it, the tale of Centenarian Ruth Frith should…
9 TOP TIPS TO SURVIVE LOCKDOWN
Who would have thought that from 2020, we would need 9 top tips to survive lockdown? And the words covid-19, coronavirus, isolation, and vaccination would be a regular part of…