Accountability, an important part of your exercise habit
THE FITNESS GOAL CYCLE Accountability the 1 thing you must include when you have decided to “get fit”. Ask yourself these questions What do you plan to do differently this…
Meditation where to start
How to start Meditation? As it is a great tool to use to mentally reset. To find out I recently talked to Suzanne Mann who is one of my group…
Have you wondered how to start running?
How to start running is a question often asked, particularly at this time of year. refreshYOU Trainer Ing shares her advice based on her own experience.She says, “There is exercise…