Ryde & Meadowbank


About
refreshYOU Ryde & Meadowbank
Located in Meadowbank Park at 96 Constitution Road West, Meadowbank, the training ground is home to a range of activities throughout the week and weekends. There is plenty of parking on the ground as well as on surrounding streets.
The location has a 10 tennis court complex, 16 netball court complex, 2 cricket pitches, 9 soccer fields and a brand new skate park that is free for the community. We train on the perimeter of the soccer field during soccer season, and use the whole field during the off-season. Around Meadowbank Park we have running track that goes to Putney (to the east) to Parramatta (to the west) and to Rhode and Olympic Park (to the west). We use this running track as part of our training in preparation for City2Surf or Blackmore Running Festival and other events.
We have access to an undercover venue in the event of wet weather. We are now also offering training via zoom for those who are restricting their movements and social interactions due to COVID-19.

WHAT WE DO BEST
I keep myself abreast of any changes in the fitness industry and regularly undertake courses and workshops approved by Fitness Australa to enhance my professional skills and certifications.
I am currently qualified and specialised in :
- Mat Pilates workouts from Studio Pilates International
- Group Outdoor Training / Bootcamp
- Group Strength & Conditioning
- Lift for Life Certification – for mature individuals with some illness (diabetes, cholesterol etc)
- Certificate III and IV Personal Trainer and Gym Instructor
Mini Refresh: 7 DAYS FOR ONLY $7!


MEET ING
Meet Ing – your RefreshYOU coach. Click the picture below to find out more about her.

Owner/Personal Trainer
Ing Ong
CLASS TIMETABLE
Time | Mon | Tues | Wed | Thur | Fri |
---|---|---|---|---|---|
6 – 7am | HIIT | Strength fit | Fit-ball | Box Fit | Cardio fit |
6 – 7pm | Fit-ball | Box fit | Flex fit | HIIT | - |

STRENGTHFIT

CARDIOFIT

BOXFIT

HIIT

FLEXFIT

1 ON 1 TRAINING
kind words from our members



























ENQUIRE NOW
CONTACT DETAILS
- Ing@refreshyou.com.au
- 0415 282 557
- Meadowbank park
OPENING HOURS
- 6am to 7:30pm