Earlwood & Enfield

About
refreshYOU
Earlwood and Enfield

Utilising the lovely surrounds of Beaman Park, Earlwood and Henley Park, Enfield we’ll challenge you with a full timetable of Outdoor Group Training sessions and online virtual group sessions via ZOOM.

With our customised fitness, wellness, mindset, and nutrition program, our experienced coaches will help you discover the Happier, Healthier, Stronger YOU.

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What we do best

At refreshYOU we encourage everyone to celebrate the small things that matter. It’s not just about quick results and diets or whether you can perform like an athlete. We care more about YOU, the individual, and the small achievements that add up to create an overall healthy lifestyle. We cater for all fitness levels and age groups.

Utilising the lovely surrounds of Beaman Park, Earlwood and Henley Park, Enfield we’ll challenge you with a full timetable of Outdoor Group Training sessions and online virtual group sessions via ZOOM.

Welcome to the best version of YOU!

At refreshYOU we

  • Believe that the outdoors grounds YOU
  • Encourage and trust each other
  • Will show YOU that movement is living
  • Believe that, above all, happiness is important
  • Celebrate the little things
  • Live by the ethos that people, family, and YOU matter
  • Will make YOU feel like YOU belong

Mini Refresh: 7 DAYS FOR ONLY $7!

Ready to make some positive changes to your health and wellbeing but not quite ready to commit to us yet? No worries! Try us out for a week, at just a dollar a day, and we think you’ll be ready to make it a long term thing! *New members only.

MEET STEVE

Meet Steve – your RefreshYOU  coach. Click the picture below to find out more about him.

CLASS TIMETABLE

Earlwood Park timetable

TimeMonTuesWedThurFriSat
6:00 amBOXFITtonefitCARDIOFITTONEFIT
7:00 amCARDIOFIT
8:15 amBOXFIT
9:30 amBOXFIT/CARDIOFITTONEFIT
6:30 pmBOXFITCARDIOFITTONEFIT + @HOME HYBRID

Enfield Park timetable

TimeMonTuesWedThurFriSat
6:00 amBOXFITtonefitCARDIOFIT
7:00 amBOXFIT/CARDIOFIT
8:15 amSTRETCH & FLEX + @HOME HYBRID
9:30 amBOXFITTONEFITCARDIOFIT
6:30 pmBOXFITCARDIOFIT + @HOME HYBRIDTONEFIT + @HOME HYBRID

online timetable

TimeMonTuesWedThurFriSat
6:00 am@HOME HiiT@HOME HiiT
7:00 am
8:15 amSTRETCH & FLEX + @HOME HYBRID
9:30 am@HOME HiiT
5:30 pm@HOME BOXFIT
6:30 pmCARDIOFIT + @HOME HYBRIDTONEFIT + @HOME HYBRID

kind words from our members

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ENQUIRE NOW

CONTACT DETAILS

OPENING HOURS

  • 6am to 7:30pm